people-working-out-indoors-together-with-dumbbells_23-2149175410.jpg

TATE FITNESS SERVICES

As a fitness professional with 20+ years of experience in personal training, I focus primarily on movement correction and orthopedic rehab. My goal is to have the most positive impact I can on the lives of the people that I work with - my passion is helping my clients create balance that is right for them, so they can look, feel, and perform the way they want. Check out my various services below.

Train In Home

full-shot-woman-training-with-dumbbells_23-2150404900_edited.jpg

I will develop a progressive customized workout plan for your home gym whether you have equipment or not to help you progress towards your fitness goals.

Weight Training

woman-training-weightlifting-gym_23-2149278033_edited.jpg

As we get older, we tend to lose muscle, so a proper strengthening program is vitally important to longevity. The program is designed to safely and efficiently improve functional strength for walking, stairs and other functional activities

Nutrition Consulting

I will help you navigate the confusing landscape of optimal nutrition. My goal is to help you develop a nutritional plan that is enjoyable, healthy and sustainable

Group Training

portrait-african-american-latino-sportswoman-exercise-gym-attractive-active-athlete-girls-

This is an excellent option if you have neighbors and/or friends that want to work out together to improve camaraderie and accountability. Group training is for 2-6 people and is typically done at home.

Online Coaching and Consulting

sporty-black-man-making-fist-plank-exercise-in-royalty-free-image-1592516283_edited.jpg

All of the programs (nutrition and training) come with a training app to track your progress both in nutrition (food logs) and training. For those who are not in the Las Vegas, NV area, I can do all the above programs online, including virtual training.

Cardio Training

I do metabolic testing to determine the appropriate workload for cardio in order to maximize energy usage and develop a custom program for your goals, whether you are preparing for a race or just want to ensure your cardio program is maximally burning fat and is heart healthy. We have testing for most every form of cardio.